Description
Looking for a quick, nutritious meal that doesn’t compromise on flavor? This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is your answer! Perfect for busy weeknights or leisurely weekends, this dish combines savory chicken sausage with a colorful medley of vegetables, all cooked to perfection in just 10 minutes. It’s not only gluten-free, paleo, and Whole30 compliant but also versatile enough to serve solo or over a base like cauliflower rice. Get ready to enjoy a healthy, satisfying lunch or dinner that’s sure to please the whole family!
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 package (12 oz) chicken sausage (Italian flavor)
- Seasonings: garlic powder, onion powder, Italian seasoning, kosher salt, black pepper
Instructions
- Chop the vegetables into 1-inch pieces and place them in a large mixing bowl. Drizzle with avocado oil.
- In a small bowl, combine garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Add this mixture to the veggies and toss until well coated.
- Slice the chicken sausage into 3/4 inch rounds and mix with the seasoned vegetables.
- Preheat your air fryer to 390°F if necessary. Lightly spray the basket with cooking spray and spread the mixture evenly.
- Cook for 10 minutes, flipping halfway through for even cooking.
- Serve hot as is or over cauliflower rice or brown rice.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg