Description
30-min Oven Baked Boneless Skinless Chicken Thighs offer a quick and delicious solution for any meal. With just a handful of spices, you can transform juicy chicken thighs into a flavorful dish that’s perfect for busy weeknights or special gatherings. This easy recipe ensures each bite is packed with rich flavors and crispy edges while keeping the meat tender and moist. Pair these chicken thighs with your favorite sides like fresh salads, rice, or roasted veggies for a complete meal that’s sure to impress family and friends.
Ingredients
Scale
- 6–8 boneless skinless chicken thighs
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, whisk together all spices until well combined.
- Coat both sides of the chicken thighs in the spice mixture.
- Arrange the coated chicken on a cast iron skillet or baking sheet. Drizzle with avocado oil or melted butter.
- Bake for 20-30 minutes, flipping halfway through until an internal temperature of 165°F (74°C) is reached.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 305
- Sugar: 7g
- Sodium: 725mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 110mg