Description
Air Fryer Squash is a delightful, quick dish that brings out the natural sweetness of fresh yellow squash in just 10 minutes. Perfect for busy weeknights or as an impressive side dish at gatherings, this recipe features tender pieces seasoned with olive oil, Italian spices, and a sprinkle of parmesan for a satisfying crunch. Whether served alongside grilled chicken or tossed in salads, this versatile dish is a health-conscious choice packed with flavor and nutrients.
Ingredients
Scale
- 3 medium yellow squash (approximately 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Cube the yellow squash and spray with olive oil. Season with Italian seasoning, salt, and pepper to taste.
- Toss the squash with grated parmesan until evenly coated.
- Preheat the air fryer to 390°F for 3 minutes, using a liner in the basket.
- Cook the squash for 5 minutes; toss gently and cook for an additional 4-5 minutes until crispy and golden.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg