Description

BBQ Chicken Skewer Salad is a vibrant and nutritious dish perfect for summer gatherings or quick weeknight dinners. This delightful salad features tender, marinated grilled chicken skewers, paired with a variety of fresh vegetables and a creamy herby ranch dressing. The smoky flavor from the BBQ chicken complements the crispness of romaine lettuce, sweet corn, and juicy grape tomatoes, creating a satisfying meal that’s both healthy and delicious. With its customizable ingredients, this salad is sure to impress your family and friends while keeping you energized throughout the day.

Ingredients

Scale

2 pounds boneless, skinless chicken breasts
3 tablespoons avocado oil
2 cups BBQ sauce
8 cups thinly sliced romaine lettuce
4 ears corn
1 avocado
Fresh herbs (cilantro, dill, parsley)
Black beans

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Instructions

Marinate the chicken in avocado oil, salt, and BBQ sauce for at least 20 minutes.
Prepare the herby ranch dressing by blending avocado oil, egg, coconut milk, lemon juice, vinegar, salt, onion powder, garlic, dill, parsley, and black pepper until creamy. Refrigerate.
Grill marinated chicken skewers and corn over medium-high heat until cooked through.
In a large bowl, combine lettuce, green onions, tomatoes, black beans, herbs, and diced avocado. Toss with dressing.
Serve salad topped with grilled chicken skewers.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 445
Sugar: 7g
Sodium: 700mg
Fat: 27g
Saturated Fat: 4g
Unsaturated Fat: 21g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 32g
Cholesterol: 96mg