Description
Indulge in the vibrant flavors of this Beet Salad with Spinach and Honey-Mustard Lemon Dressing. This refreshing dish combines earthy roasted beets, tender spinach, sweet mandarin oranges, and creamy feta cheese, all beautifully enhanced by a zesty homemade dressing. Perfect as a light appetizer, side dish, or a standalone meal, this salad is not only quick to prepare but also nutritious, making it an excellent choice for busy weeknights or festive gatherings. Enjoy the delightful contrast of textures and tastes that will impress your family and friends alike!
Ingredients
Scale
- 1.5 lb cooked beets (sliced)
- 5 oz baby spinach
- 2 cups mandarin orange segments
- 1/3 cup sliced red onions
- 4 oz crumbled feta cheese
- 1/3 cup toasted pine nuts
- â…“ cup extra virgin olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons fresh lemon juice
Instructions
- Pre-cook the beets by roasting at 400°F (200°C) for about 45-60 minutes or boiling for 30-40 minutes until fork-tender.
- In a bowl, combine sliced cooked beets with olive oil and honey.
- Mix dressing ingredients in a mason jar and shake until blended.
- In individual bowls, layer spinach, mandarin oranges, red onions, and pine nuts.
- Drizzle with dressing before adding beets and feta on top.
- Serve immediately or chill for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg