Description
Indulge in the vibrant flavors of this Chicken and Green Bean Stir Fry, a delightful dish that combines crispy chicken with fresh green beans in a sweet chili sauce. Perfect for busy weeknights or casual gatherings, this quick and easy stir fry is ready in just 40 minutes. Bursting with flavor from garlic and sweet chili sauce, it’s a meal the whole family will love. Plus, its one-pan preparation means cleanup is a breeze! Customize with your favorite vegetables or proteins for endless variations.
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 3 tbsp cornstarch
- 1/4 cup vegetable oil
- 2 bell peppers (sliced)
- 1 cup steamed green beans
- 1 1/4 cups sweet chili sauce
- Garlic, ginger, crushed red pepper, sesame oil
Instructions
- In a large bowl, mix diced chicken with vegetable oil, garlic powder, salt, pepper, and cornstarch until well-coated.
- Heat oil in a skillet over medium-high heat. Cook chicken in batches until golden brown and cooked through.
- Sauté sliced bell peppers until tender; add minced garlic.
- Return chicken to the skillet with green beans and sweet chili sauce; stir to coat.
- Serve immediately over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 14g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg