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Chicken Nuggets Recipe (Ground Chicken)

Chicken Nuggets Recipe (Ground Chicken)


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  • Author: Tina
  • Total Time: 31 minutes
  • Yield: Approximately 30 nuggets 1x

Description

These Chicken Nuggets Recipe (Ground Chicken) is a game-changer for busy families looking to serve up something both delicious and nutritious. Crispy on the outside and juicy on the inside, these nuggets are sure to please even the pickiest of eaters—thanks to the sneaky addition of hidden veggies! Perfect for lunchboxes, after-school snacks, or quick weeknight dinners, this recipe is not just easy to make but also allows for versatile dipping options. Plus, with a healthy twist on traditional fast food, you can feel good about serving these to your family.


Ingredients

Scale
  • 1 1/2 lbs ground chicken (93% lean)
  • 2/3 cup frozen cauliflower rice
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 large egg (beaten)
  • 3/4 cup seasoned breadcrumbs

Instructions

  1. In a large mixing bowl, combine ground chicken, cauliflower rice, salt, onion powder, garlic powder, and black pepper. Mix until well combined.
  2. Shape the mixture into approximately 30 nuggets.
  3. Dip each nugget in beaten egg followed by breadcrumbs to coat evenly.
  4. Bake at 450°F for about 10 minutes per side until golden brown or air fry at 400°F for about 8-9 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 16 minutes
  • Category: Main
  • Method: Baking/Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 nugget (25g)
  • Calories: 60
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 40mg