Description
Chicken Zucchini Poppers are a delightful and nutritious snack that perfectly balances flavor and health. These gluten-free bites feature ground chicken and fresh zucchini, making them an excellent choice for any occasion—from family dinners to casual get-togethers. The addition of a creamy cilantro sauce elevates the dish, transforming it into a gourmet experience without any fuss. Ideal for both health-conscious eaters and those craving something delicious, these poppers are sure to be a hit with everyone.
Ingredients
Scale
- 1 pound ground chicken (at least 7% fat recommended)
- 1–2 medium zucchini squash (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- Oil for cooking
Instructions
- Prepare the cilantro sauce by blending cilantro, garlic, mayonnaise, cottage cheese, and vinegar in a food processor until smooth. Refrigerate for at least 30 minutes to thicken.
- Grate zucchini using a cheese grater, sprinkle with salt, squeeze out excess moisture, and place in a large bowl.
- Combine shredded zucchini with ground chicken, minced garlic, chives, salt, and pepper in the bowl. Form into six 3-inch patties.
- Heat oil in a nonstick skillet over medium heat and cook each patty for about 4 minutes on each side until browned. Finish cooking in an oven preheated to 350°F if needed.
- Serve warm with the cilantro sauce drizzled on top or on the side.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper (45g)
- Calories: 120
- Sugar: 1g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: <1g
- Protein: 14g
- Cholesterol: 70mg