Description
Indulge in the delightful flavors of this Chinese Chicken and Broccoli recipe, a quick and nutritious dish perfect for busy weeknights or casual gatherings. Tender slices of chicken breast and crisp broccoli florets come together in a savory soy glaze infused with garlic and ginger. This versatile stir-fry can be served over rice, noodles, or enjoyed on its own for a satisfying meal. In just under 30 minutes, you can recreate restaurant-quality dining at home, making it an ideal choice for families and food lovers alike.
Ingredients
Scale
- â…“ cup low-sodium soy sauce
- ½ cup low-sodium vegetable broth
- 1 tablespoon pure maple syrup
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 teaspoons olive oil
- 1 lb boneless skinless chicken breast (thinly sliced)
- ¾ cup onion (finely chopped)
- 2–3 garlic cloves (minced)
- 1 teaspoon ginger (finely chopped)
- 12 oz broccoli florets
Instructions
- Prepare the soy glaze by combining vegetable broth, soy sauce, sesame oil, and maple syrup in a microwave-safe bowl. Heat for about 1 minute, then whisk in cornstarch until smooth.
- In a skillet over medium-high heat, add olive oil. Cook the chicken slices until golden brown on both sides and fully cooked through, then set aside.
- In the same skillet, sauté the onion until translucent before adding minced garlic and ginger. Stir until fragrant.
- Pour in the soy glaze and cook until slightly thickened. Add the cooked chicken and broccoli florets; stir-fry until broccoli is tender.
- Serve hot, garnished with optional sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg