Description

This refreshing Corn Salad recipe captures the essence of summer with its vibrant colors and delightful flavors. Made with fresh corn and a mix of colorful vegetables, it’s tossed in a zesty dressing that elevates every bite. Perfect for summer barbecues, potlucks, or as a healthy snack, this dish is not only easy to prepare but also versatile enough to complement grilled meats or stand alone as a light meal. With its healthy ingredients and quick prep time, this salad is sure to become a favorite at your gatherings.

Ingredients

Scale

4 large ears of fresh corn
1 ½ cups diced bell pepper (red and green)
1 pint cherry tomatoes (halved)
1 cup diced English cucumber
½ cup finely diced red onions
⅓ cup roughly chopped fresh cilantro
¾ cup fresh Cotija cheese
3 tablespoons avocado oil
¼ cup lime juice
2 tablespoons red wine vinegar
1 tablespoon honey
Seasonings: salt, black pepper, dried parsley, cumin, garlic powder, chili powder

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Instructions

Prepare the dressing by combining avocado oil, lime juice, red wine vinegar, honey, Dijon mustard, salt, dried parsley, black pepper, cumin, garlic powder, and chili powder in a container. Shake well and refrigerate.
Boil water in a large pot with salt. Add corn for exactly 4 minutes. Drain and cool under cold water.
Cut kernels off the cobs and place them in a mixing bowl. Add bell peppers, tomatoes, cucumber, onions, cilantro, and Cotija cheese.
Shake the dressing again before pouring over the salad mixture. Toss to combine.
Serve immediately or chill for up to one day before enjoying.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Boiling
Cuisine: Mexican

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 5g
Sodium: 270mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 5g
Cholesterol: 10mg