Description

Feta & Cranberry Chickpeas with Lemon Vinaigrette is a delightful salad that bursts with flavor and freshness. This easy-to-prepare dish combines protein-packed chickpeas, sweet dried cranberries, and creamy feta cheese, all tossed in a zesty lemon vinaigrette. Perfect for busy weeknights or as a light lunch, this vibrant salad can be served on its own or alongside grilled proteins for a complete meal. With its quick prep time and customizable ingredients, it’s a versatile addition to any menu. Enjoy the medley of tastes and textures that will surely tantalize your palate!

Ingredients

Scale

1 (15 oz) can chickpeas, drained & rinsed
½ cup feta cheese, crumbled
⅓ cup dried cranberries
¼ cup red onion, finely chopped
¼ cup fresh parsley, chopped
¼ cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper

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Instructions

In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley. Mix gently.
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper to create the vinaigrette.
Pour the vinaigrette over the chickpea mixture and toss until evenly coated.
Serve immediately or refrigerate for 15-20 minutes to enhance flavors.

Prep Time: 10 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: Approximately 1 cup (240g)
Calories: 350
Sugar: 9g
Sodium: 620mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 8g
Protein: 10g
Cholesterol: 10mg