Description
Kickstart your day with the refreshing and vibrant Golden Peach Sunrise Smoothie. This nutrient-packed drink blends ripe peaches with a zesty hint of ginger and turmeric, complemented by a tangy raspberry layer that adds both flavor and visual appeal. Perfect for breakfast, snacks, or even dessert, this smoothie is not only delicious but also quick to prepare, making it ideal for busy mornings or warm afternoons.
Ingredients
Scale
- 1/4 cup raspberries (fresh or thawed frozen)
- 1 small orange (peeled and segmented)
- 1 medium carrot (peeled and chopped)
- 1 1/2 cups frozen ripe peaches (about 1-2)
- 1-inch piece ginger (peeled and chopped)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon vanilla powder or extract
- 1/2 tablespoon fresh lemon juice
- 1/4 cup water
- Tiny pinch of sea salt and black pepper
Instructions
- In a small bowl, mash the raspberries with a fork until juicy. Set aside.
- In a blender, combine orange wedges, carrot, frozen peaches, ginger, turmeric, vanilla powder or extract, lemon juice, salt, pepper, and water.
- Blend on high speed until smooth and creamy.
- Pour one-third of the smoothie into a glass, layer with one-third of the mashed raspberries, then repeat with remaining smoothie and raspberry layers.
- Serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: About 8 oz (240 ml)
- Calories: 180
- Sugar: 28g
- Sodium: 15mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg