Description
Grilled lemon chicken is a delightful dish that brings the essence of Mediterranean cuisine to your dining table. This juicy and tender chicken is marinated in a zesty blend of lemon, garlic, and oregano, making it an ideal choice for summer barbecues, family dinners, or meal prep. Its vibrant flavors are sure to please everyone at your gathering. Pair it with fresh salads, grilled vegetables, or fluffy rice for a complete meal that’s both healthy and satisfying.
Ingredients
Scale
- 4 boneless skinless chicken breasts (6 ounces each)
- ¼ cup olive oil
- Juice and zest of 1 large lemon
- 4 garlic cloves (minced)
- 1 tablespoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- Chopped parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat the chicken dry and pound to an even thickness if needed.
- In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add the chicken to the marinade and coat well. Cover and marinate for at least 30 minutes (up to 2 hours).
- Preheat the grill or grill pan to medium-high heat.
- Grill the chicken for 5–7 minutes on each side until cooked through and juices run clear.
- Remove from the grill, garnish with parsley, serve with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 470mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 100mg