Description
Healthy Chicken and Vegetables Skillet is a vibrant, nutritious one-pan meal that combines tender chicken and an array of colorful vegetables, making it perfect for busy weeknights or family dinners. Ready in just 35 minutes, this dish is not only quick to prepare but also bursting with flavor thanks to a delightful blend of herbs and spices. It’s customizable, allowing you to swap in your favorite seasonal veggies. Plus, cooking everything in one skillet means less cleanup for you! Enjoy a wholesome meal that doesn’t compromise on taste.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts
- Salt and fresh ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 small yellow onion
- 3 cups broccoli florets
- 1 zucchini
- 1 small yellow bell pepper
- 1 small red bell pepper
- ¼ cup low sodium chicken broth
Instructions
- Cut chicken into 1-inch pieces; season with salt and pepper.
- Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a bowl; sprinkle half over chicken.
- Drizzle half tablespoon of olive oil on chicken and coat evenly.
- Heat 1 tablespoon of olive oil in a skillet; cook chicken for 6-8 minutes until browned.
- Set cooked chicken aside; sauté onions for 2 minutes in the same skillet.
- Add broccoli, zucchini, and bell peppers; season with remaining spices; cook for another 4-6 minutes.
- Pour in chicken broth; return chicken to skillet; stir and heat through for an additional minute.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg