Description
Indulge in the vibrant flavors of this Healthy Greek Pasta Salad, a delightful and nutritious dish perfect for any occasion. Made with protein-packed chicken and gluten-free chickpea pasta, this salad is not only low in calories but also rich in fresh vegetables and tangy feta. Tossed in a zesty lemon-olive oil dressing, each bite bursts with flavor, making it an ideal choice for lunch, dinner, or even as a picnic treat. Quick to prepare, you can have this wholesome meal ready in under an hour. Enjoy it on its own or pair it with your favorite sides for a complete Mediterranean experience.
Ingredients
Scale
- 1 lb Chicken Breast (cut into 1/2-inch pieces)
- 8 oz Chickpea Pasta
- 1 Orange Bell Pepper (diced)
- 1 cup English Cucumber (diced)
- 4 oz Grape Tomatoes (sliced in half)
- 2 oz Feta (crumbled)
- ¼ cup Fresh Parsley (chopped)
- 2 Lemons (zest and juice)
- ¼ cup Extra Virgin Olive Oil
- 3 Garlic Cloves (minced)
- ½ tablespoon Dried Oregano
- Salt and Pepper to taste
Instructions
- Prepare the marinade by mixing minced garlic, lemon juice, olive oil, oregano, salt, pepper, and lemon zest.
- Marinate the chicken breast in half of the marinade for at least 30 minutes.
- Cook chickpea pasta according to package instructions. Drain and set aside to cool.
- In a skillet over medium heat, cook the marinated chicken until fully cooked through (about 10 minutes).
- In a mixing bowl, combine cooled pasta with cooked chicken, diced bell pepper, cucumber, grape tomatoes, feta cheese, and remaining marinade. Toss well and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 27g
- Cholesterol: 75mg