Description
Healthy Raspberry Chia Pudding is a delicious and nutritious treat made with just five simple ingredients. This versatile dish is perfect for breakfast, a quick snack, or even dessert. The combination of creamy chia pudding and tart raspberries offers not only a refreshing flavor but also a powerhouse of nutrients, making it ideal for health-conscious eaters. Plus, it’s incredibly easy to whip up in a matter of minutes and can be prepared ahead of time for those busy mornings. Enjoy this delightful pudding topped with fresh fruits, nuts, or a drizzle of honey to elevate your experience.
Ingredients
Scale
- 1 cup Raspberries
- 1 cup Milk (dairy or non-dairy)
- 1/2 tsp Vanilla Essence
- 2 tbsp Honey
- 1/4 cup Chia Seeds
Instructions
- Blend the rinsed raspberries, milk, vanilla essence, and honey in a blender until smooth.
- Transfer the mixture to a bowl and stir in the chia seeds until well combined.
- Cover the bowl and refrigerate for at least 3 hours or overnight to allow it to set.
- Before serving, mix again and transfer to serving bowls. Garnish with fresh raspberries as desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg