Description
Elevate your lunch game with this Healthy Tuna Melt Wrap, a delicious and satisfying meal that takes just 10 minutes to prepare. Combining the classic flavors of a tuna melt with a healthier twist, this wrap is perfect for busy days at home, work, or on the go. Packed with protein from tuna and Greek yogurt, it keeps you energized while being customizable to suit your taste preferences. Whether you enjoy it with a side salad or some crunchy veggies, this easy recipe is sure to become your go-to for quick lunches.
Ingredients
Scale
- 1 can (5 oz) skipjack tuna
- 2 Tbsp Greek yogurt
- ½ Tbsp Dijon mustard
- Juice of ½ lemon (about 1 Tbsp)
- ¼ cup corn
- ¼ cup diced red onion
- 1 Tbsp dill relish
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese
- 1 burrito-sized wrap (at least 10 inches)
Instructions
- Drain the tuna and combine it in a medium bowl with Greek yogurt, Dijon mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper. Mix well.
- Warm the wrap in the microwave for about 10-20 seconds covered with a damp paper towel.
- Place the warmed wrap on a clean surface and layer shredded cheese on one end.
- Spoon the tuna mixture over the cheese while leaving space around the edges.
- Fold in the sides, tuck in the bottom edge, and roll tightly away from you.
- Heat olive oil in a skillet over medium heat and place the wrap seam-side down. Cook for about 3-4 minutes until golden brown; flip and cook for another 2-3 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 498
- Sugar: 3g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 70mg