Description
This high protein Italian pasta salad is a vibrant and nutritious dish that combines the flavors of Italy with wholesome ingredients. Ready in just 25 minutes, it’s perfect for busy lunches, dinners, or picnics. The colorful mix of fresh vegetables, savory meats, and protein-rich pasta creates a delightful meal that not only satisfies your hunger but also pleases the eye. This versatile salad can easily be customized to meet various dietary preferences, making it a staple for any occasion. With its zesty Italian dressing and nutrient-packed components, this pasta salad is sure to become a favorite in your meal rotation.
Ingredients
Scale
- 8 oz protein or chickpea rotini pasta
- 3/4 cup Olive Garden light Italian dressing
- 1/2 red onion, chopped
- 1 large bell pepper, chopped
- 1 medium cucumber, diced
- 8 oz smoked deli ham, chopped
- 5 oz turkey pepperoni, chopped
- 5 oz light Italian dry salami, chopped
- 4 slices provolone cheese, chopped
- 1/2 cup feta cheese
Instructions
- Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine chopped red onion, bell pepper, cucumber, smoked deli ham, turkey pepperoni, salami, and provolone cheese.
- Add the cooled pasta to the mixing bowl and gently fold in the feta cheese.
- Pour the Italian dressing over the mixture and toss until all ingredients are well-coated.
- If desired, add torn fresh basil for extra flavor.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 55mg