Description

Indulge in the deliciousness of a Honey BBQ Chicken Rice Bowl, a perfect blend of juicy chicken, smoky BBQ sauce, and sweet honey served over hearty brown rice. This dish is ideal for busy weeknights or meal prep, boasting flavors that can be customized to satisfy everyone’s palate. With its quick preparation and wholesome ingredients, this bowl not only fills your stomach but also delights your taste buds. Enjoy a nutritious meal packed with protein and fiber that will leave your family asking for seconds!

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 cup brown rice
1/2 cup BBQ sauce
2 tablespoons honey
1 tablespoon soy sauce
Fresh cilantro and green onions for garnish

Cook Mode Prevent your screen from going dark

Instructions

Cook the brown rice according to package instructions in a pot with water or chicken broth until fluffy.
In a skillet, heat olive oil over medium heat. Season the chicken with salt, pepper, garlic powder, and onion powder. Cook for 6–7 minutes on each side until golden and cooked through.
In a bowl, mix the BBQ sauce, honey, and soy sauce until smooth. Slice the cooked chicken and combine it with the sauce in the skillet for an additional 2–3 minutes until well-coated.
Serve over a bed of rice and garnish with fresh cilantro and green onions.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 432
Sugar: 16g
Sodium: 620mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 5g
Protein: 30g
Cholesterol: 80mg