Description
Honey Soy Baked Chicken Thighs deliver a delightful blend of sweet and savory flavors that make it a go-to meal for any occasion. This recipe is incredibly easy to prepare, requiring minimal ingredients and just one skillet for cooking, which means less hassle in the kitchen. In under 30 minutes, you can enjoy juicy chicken thighs coated in a rich honey soy marinade that will leave your family and guests asking for seconds. Serve them over rice, noodles, or even as part of a fresh salad for a wholesome and satisfying dinner that’s perfect for busy weeknights or special gatherings.
Ingredients
Scale
- 1/3 cup honey
- 1/4 cup low sodium soy sauce
- 2 1/2 pounds skinless boneless chicken thighs
- 2 tablespoons cooking oil
- 1 1/2 tablespoons minced garlic
- Fresh ginger
- Green onions
- Optional sesame oil
Instructions
- Combine honey, soy sauce, green onions, cooking oil, garlic, ginger, and optional sesame oil in a shallow bowl to create the marinade.
- Pat the chicken dry, season with salt and pepper, and coat thoroughly in the marinade. Marinate for at least 30 minutes (or overnight for more flavor).
- Preheat your oven to 425°F (220°C). Place chicken and marinade in a cast iron skillet or baking dish.
- Bake for 20-25 minutes, flipping twice during cooking to ensure juiciness.
- Broil on high for an additional 5 minutes until golden brown. Ensure the chicken reaches an internal temperature of 165°F (70°C).
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 290
- Sugar: 12g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg