Description
Experience the vibrant flavors of Italy with this Italian Grinder Salad, a refreshing twist on the classic Italian sandwich. Combining crisp iceberg lettuce, juicy cherry tomatoes, and savory deli meats with a tangy dressing, this salad is perfect for lunch or as a stunning side dish for gatherings. With its colorful presentation and customizable ingredients, it not only satisfies your taste buds but also adds a splash of flavor to any meal. Quick to prepare and ideal for meal prep, the Italian Grinder Salad fits seamlessly into busy lifestyles while remaining a crowd-pleaser at picnics and potlucks alike.
Ingredients
Scale
- 1/2 head iceberg lettuce
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced
- 1/3 cup banana peppers or peperoncini, chopped
- 1/2 cup chopped deli meat (salami, turkey)
- 1/2 cup cheese (parmesan, mozzarella)
- 1/2 cup mayonnaise
- 1 Tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasonings
- 1 teaspoon oregano
Instructions
- In a large bowl, whisk together mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano until smooth.
- Add iceberg lettuce pieces, halved cherry tomatoes, sliced red onion, chopped banana peppers or peperoncini, chopped deli meat, and cheese to the dressing. Gently mix until all ingredients are coated.
- Serve immediately for freshness or chill in the refrigerator for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg