Description
Keto Chicken Parmesan Zucchini Boats are a delicious and healthy family-friendly meal that combines the savory flavors of ground chicken and melty cheese, all nestled in tender zucchini. Perfect for busy weeknights or casual gatherings, this dish is not only quick to prepare but also low in carbs, making it ideal for those following a keto diet. With just five simple ingredients, you can whip up a satisfying dinner that even picky eaters will love. Enjoy these cheesy zucchini boats as a wholesome option that brings everyone to the table!
Ingredients
Scale
- 1 lb ground chicken
- 2 cups marinara sauce
- 3 large zucchinis
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- Salt, pepper, and garlic powder to taste
Instructions
- In a large skillet over medium heat, cook ground chicken until no longer pink; season with salt, pepper, and garlic powder.
- Mix in marinara sauce and let simmer on low heat.
- Preheat your oven to 400°F and grease a 9×13 baking dish.
- Halve zucchinis lengthwise and scoop out insides with a spoon or melon baller.
- Stir shredded mozzarella and half of the parmesan into the chicken mixture.
- Fill zucchini boats with the chicken mixture and top with remaining cheese.
- Bake for about 25 minutes, then broil for a few minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 390
- Sugar: 6g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 100mg