Description
Low Carb BBQ Chicken Thighs are a deliciously satisfying dish that’s perfect for any meal. Ready in just 30 minutes, this flavorful recipe features juicy chicken thighs smothered in lower carb BBQ sauce and topped with melty cheese. It’s an excellent choice for busy weeknights or festive gatherings, providing a healthy and diabetic-friendly option that the entire family will love. Serve it over sautéed vegetables, in lettuce wraps, or on top of a fresh salad for a versatile dining experience. This dish is not only easy to prepare but also customizable, allowing you to add your favorite veggies and flavors. Enjoy a tasty and nutritious meal without compromising on taste!
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- â…“ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat the olive oil in a medium skillet over medium heat. Add the sliced onions and cook until translucent (about 3-4 minutes).
- Season chicken thighs with salt and pepper. Add to the skillet with onions, cover, and cook on medium-low heat for about 10 minutes or until they reach an internal temperature of 165°F.
- Shred the chicken in the skillet using two forks, then stir in the BBQ sauce. Top with shredded cheese, cover, and let sit for 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 319
- Sugar: 7g
- Sodium: 682mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 115mg