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Parmesan Zucchini Fries

Parmesan Zucchini Fries


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  • Author: Tina
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Description

Parmesan Zucchini Fries are a delightful and healthy alternative to traditional fries, offering a satisfying crunch without the guilt. These oven-baked zucchini strips are coated in light Japanese panko breadcrumbs and rich Parmesan cheese, creating a savory snack or side dish that everyone will love. With just 15 minutes of prep time, you can whip up this nutritious treat that pairs perfectly with your favorite dips like ranch dressing or marinara sauce. Whether it’s for a casual family dinner or a party appetizer, these crispy zucchini fries promise to impress both kids and adults alike.


Ingredients

Scale
  • 3 small zucchinis
  • 2 eggs
  • Pinch of salt
  • Ground black pepper
  • 2 cups Japanese panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • Ranch dressing for serving

Instructions

  1. Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and cut into 1/2-inch thick strips.
  2. In a mixing bowl, beat together eggs, salt, and pepper. Line a baking sheet with parchment paper.
  3. On a large plate, combine panko breadcrumbs and Parmesan cheese. Dip each zucchini strip in the egg mixture, then coat with the breadcrumb mixture.
  4. Arrange coated zucchini strips on the baking sheet, ensuring they are spaced out evenly.
  5. Bake for 20 to 25 minutes, rotating halfway through until golden brown and crispy. Serve immediately with ranch dressing.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (120g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 90mg