Description
Pasta salad is a vibrant and refreshing dish that’s perfect for any gathering, picnic, or simply as a healthy side. This recipe features al dente rotini pasta tossed with crisp vegetables like cucumbers, bell peppers, and grape tomatoes, bringing a delightful crunch to every bite. The creamy feta cheese adds richness, while zesty Italian dressing ties all the flavors together. In just under 30 minutes, you can whip up this satisfying salad that is not only easy to make but also adaptable for various occasions. Serve it alongside grilled meats or enjoy it on its own for a light meal.
Ingredients
Scale
- 16 ounces rotini pasta
- 1 medium English cucumber (chopped)
- 1 pint grape tomatoes (halved)
- 1 small bell pepper (chopped)
- ¼ cup finely diced red onion
- 1 cup Italian dressing
- ⅔ cup crumbled feta cheese
- Salt and black pepper to taste
Instructions
- Cook rotini in salted boiling water until al dente; drain and rinse with cold water.
- Chop vegetables into bite-sized pieces while pasta cooks.
- In a large bowl, combine cooked pasta with vegetables, Italian dressing, and parsley.
- Season with salt and pepper; gently fold in feta cheese.
- Cover and chill in the refrigerator for at least 2 hours before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 220g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 20mg