Description
Discover the ultimate recipe for Perfect Grilled Chicken Breast that will become your go-to for any occasion. Whether you’re hosting a backyard barbecue, preparing a family dinner, or meal prepping for the week, this dish delivers juicy and tender chicken infused with incredible flavors. Thanks to a simple marinade and precise grilling techniques, this chicken is versatile enough to be served in salads, on sandwiches, or as a standalone main course. In just under 10 minutes of grilling time (after marinating), you can enjoy a healthy and satisfying meal.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breast
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice
- 2 teaspoons Italian seasoning
- 1 teaspoon sugar
- ½ teaspoon garlic powder
- 1½ teaspoons salt
- Ground black pepper (to taste)
Instructions
- Prep the Chicken: Place chicken breasts in a large ziploc bag. Use a meat mallet or rolling pin to pound them to about ½ inch thickness.
- Marinate: Mix olive oil, garlic, lemon juice, Italian seasoning, sugar, garlic powder, salt, and pepper in a bowl. Pour over the chicken in the bag, seal tightly, and massage to coat. Refrigerate for 4 to 12 hours.
- Grill: Preheat your grill on high heat. Grill the chicken for 2-4 minutes per side until juices run clear and internal temperature reaches 165°F. Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg