Description
Pineapple Pork Chops are a delightful fusion of savory and sweet, perfect for any occasion. This quick and easy dish features tender boneless pork loin chops cooked in a luscious pineapple barbecue sauce that tantalizes your taste buds. In just 20 minutes, you can create a flavorful meal that impresses family and friends alike. Ideal for busy weeknights or special gatherings, this one-skillet recipe ensures minimal cleanup while delivering maximum flavor. Pair with rice or fresh salads for a complete dining experience that’s both satisfying and nutritious.
Ingredients
Scale
- 6 boneless pork loin chops (about 1-inch thick)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup pineapple juice
- 1/4 cup barbecue sauce
- 1/4 cup brown sugar
- 1 teaspoon sea salt
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon dried minced onions
- 1 cup pineapple tidbits
Instructions
- Season pork chops with salt and pepper on both sides.
- In a mixing bowl, whisk together pineapple juice, barbecue sauce, brown sugar, sea salt, ground ginger, garlic powder, and dried minced onions.
- Heat olive oil in a cast iron skillet over medium-high heat; sear the pork chops for about 2 minutes per side until golden brown.
- Remove chops from skillet; cover with foil to keep warm.
- Pour the sauce mixture into the same skillet, scraping up browned bits; bring to a boil then reduce heat to medium.
- Return pork chops to the skillet; simmer in the sauce for about 8–10 minutes until they reach an internal temperature of at least 145 degrees Fahrenheit.
- Stir in pineapple tidbits just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 pork chop (150g)
- Calories: 310
- Sugar: 14g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: <1g
- Protein: 26g
- Cholesterol: 75mg