Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a delightful one-pan meal that’s ready in just 30 minutes! This dish showcases a colorful medley of bell peppers, zucchini, and sweet corn, perfectly paired with savory sausage. Ideal for busy weeknights or meal prepping, it offers both convenience and versatility. You can easily customize it with your favorite sausages or seasonal vegetables, making it a hit for family dinners or casual gatherings. Quick to prepare and packed with nutritious ingredients, this skillet meal is sure to become a staple in your kitchen.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Heat olive oil in a cast-iron skillet over medium heat.
- Slice the cooked sausage into coins and cook for about 5 minutes on one side, then flip to cook for another 3 minutes. Remove the sausage from the skillet.
- In the same skillet, add diced bell peppers and sauté for approximately 4 minutes. Remove from the skillet.
- Add sliced zucchini and cook for 3 minutes. Off the cob, slice corn kernels.
- Combine sausage, bell peppers, zucchini, and corn in the skillet. Add chili powder and mix well until heated through.
- Garnish with freshly chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 55mg