Description
Indulge in the vibrant flavors of summer with this Summer Peach Blueberry Kale Salad. Featuring hearty kale, succulent peaches, and sweet blueberries, this dish is a refreshing delight for any occasion. Tossed in a zesty honey-lemon vinaigrette and finished with crunchy toasted pepitas, it offers a perfect balance of textures and tastes. This salad is not only nutritious but also incredibly versatile—ideal for summer picnics, light lunches, or as a colorful side at dinner gatherings. With its quick preparation time and wholesome ingredients, it’s an effortless way to bring seasonal freshness to your table.
Ingredients
Scale
- 2 bunches kale
- 3–4 fresh peaches
- 1 cup blueberries
- ¼ cup pepitas
- 4 lemons (for vinaigrette)
- 2 Tbsp + 2 tsp honey
- Olive oil
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Spread pepitas on the baking sheet and toast for 5–6 minutes until golden. Set aside.
- Whisk together lemon juice, honey, olive oil, and cracked black pepper in a jar; refrigerate.
- Remove kale stems; chop leaves into bite-sized pieces. Massage with olive oil and lemon juice for about 5 minutes.
- Dice peaches and rinse blueberries; add to the bowl with kale.
- Drizzle vinaigrette over the salad mix and toss gently until coated.
- Serve topped with toasted pepitas.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 250
- Sugar: 15g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg