Description
Tuscan Artichoke Tomato Salad is a delightful medley of flavors and textures, perfect for summer gatherings or a refreshing light meal. This vibrant salad features marinated artichoke hearts, protein-packed chickpeas, juicy cherry tomatoes, and fragrant fresh herbs, all tossed in a zesty Tuscan vinaigrette. Whether enjoyed as a main dish or a side, it’s quick to prepare and beautifully showcases the freshness of its ingredients. Chill it ahead of time for the best flavor or serve it immediately for a burst of tastes that will impress any crowd.
Ingredients
Scale
- 10 ounces cherry tomatoes (halved)
- 1/2 medium red onion (thinly sliced)
- 1 jar (12 ounces) marinated artichoke hearts (drained)
- 1 can (15 ounces) cooked chickpeas (rinsed and dried)
- 2 tablespoons fresh basil (chopped)
- 2 tablespoons fresh chives (chopped)
- 1 tablespoon capers
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Prep vegetables and herbs: Halve cherry tomatoes, slice red onion, chop chives and basil. Drain artichokes and rinse chickpeas.
- Make the dressing: Whisk together olive oil, red wine vinegar, parsley, salt, garlic powder, and black pepper in a bowl.
- Combine ingredients: In a large bowl, mix chopped tomatoes, onion, chives, basil, artichokes, chickpeas, capers, and vinaigrette until evenly coated.
- Serve or chill: Enjoy immediately or refrigerate for 1-2 hours to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 290
- Sugar: 4g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg